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Nutrition Information



Malanga is a root vegetable popular in the tropics and South America. In Florida, malanga is the most popular form of cocoyam, which is a general name applied to several species of Xanthosoma. It is also called yautia, cocoyam, eddo, coco, tannia, sato-imo, and Japanese potatoes. Leafy species of Xanthosoma not grown for tubers are called belembe and calalous. There are actually two different malangas: Malanga blanca (Xantyosoma sagittifikium), considered the true malanga, which grows on dry land. The other is malanga amarillo (Colocasia esculenta) which grows in wet bog-like areas.


Sources: University of Florida

Century Farms' Malanga
Century Farms' Malanga

Generally, malanga resembles dasheen (taro) and the elephant-ear plant with large green leaves about 2 feet wide by 2 1/2 feet long. The malanga plant may attain a height of 5 feet or more. Edible tubers (cormels) are formed in the soil at the base of the plant. A central large tuber (corm) is formed, with a cluster of cormels, grayish brown to black lateral tubers, around it. Malanga are about the size and shape of a regular white potato; they look a little like an overgrown gladiola bulb, because the outside skin of the malanga is brown and somewhat hairy. It generally weighs 1/2 to 2 pounds, but can be heavier. The interior has an extremely crisp texture and can vary in color from cream, yellow or pink.


Sources: University of Florida

Nutrition Facts

Serving Size 1 piece


Amount Per Serving

Calories from Fat 1Calories 32


% Daily Values*

Total Fat 0.06g  0%

   Saturated Fat 0.015g 0%

   Polyunsaturated Fat 0.01g

   Monounsaturated Fat 0.015g

Cholesterol 0mg 0%

Sodium 39mg 2%

Potassium 49mg

Total Carbohydrate 7.65g 3%

   Dietary Fiber 0.4g 2%

   Sugars 0.34g

Protein 0.27g


Vitamin A 0%  Vitamin C 4%

Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutrition Values are based on USDA Nutrient Database SR18


Century Farms' Malanga
Malanga Blanca

Century Farms International, Inc.

10957 NW 123rd Street Medley, FL 33178

Office: 305-436-7971   Fax: 305-436-7968