Good-quality white onions will be firm, free of blemishes or mold spots and have even-colored, paper-dry skin. White onion is a type of dry onion that has a pure white skin and a sweet, mild white flesh.

Nutrition Facts

Serving Size 1 medium onion

 

Amount Per Serving

Calories from Fat 0Calories 60

 

% Daily Values*

Total Fat 0g 0%

   Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

   Dietary Fiber 3g 12%

   Sugars 9g

Protein 2g

 

Vitamin A 0%  Vitamin C 20%

Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.