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Nutrition Information


White onions have a dry paper sheath with a crisp translucent white flesh that is pungent, savory and sweet. Its sweet finish can be attributed to its higher moisture content than yellow onions.


Sources: AMS/

Century Farms' White Onions
Century Farms White Onion

Good-quality white onions will be firm, free of blemishes or mold spots and have even-colored, paper-dry skin. White onion is a type of dry onion that has a pure white skin and a sweet, mild white flesh.

Nutrition Facts

Serving Size 1 medium onion


Amount Per Serving

Calories from Fat 0Calories 60


% Daily Values*

Total Fat 0g 0%

   Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

   Dietary Fiber 3g 12%

   Sugars 9g

Protein 2g


Vitamin A 0%  Vitamin C 20%

Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Century Farms White Onion
White Onions

Century Farms International, Inc.

10957 NW 123rd Street Medley, FL 33178

Office: 305-436-7971   Fax: 305-436-7968